Injury Prevention

Tips from professionals for newbie surfers

Tips from professionals for newbie surfers

Whenever we have to learn something, we look up to professionals who have mastered said thing. They are the experts, they are experienced, and there is valuable information that we can get from them to be learning the thing. More importantly, they can show us the common pitfalls beginners fall into and give us tips on how to avoid those[Read More…]

Basic Steps to Have a Good Level of Fitness

Basic Steps to Have a Good Level of Fitness

Health and fitness are two things that go hand in hand and they have both become increasingly important parts of the lifestyles of many people today. More and more people are focusing on how they can live a good fitness oriented life while also maintaining a great looking physique that they can show off. Here are some basic rules of[Read More…]