Polar FS1™ - All Features



Polar exercise features
Wireless ECG accurate heart rate
Exercise Set (extended exercise profiles)
Polar sport zones
Polar OwnZone®
Polar OwnCal®
Polar Fitness Test™ with OwnIndex®
Polar Heart Rate Rest Test™
Self Walk Test with WalkIndex™
Polar OwnCode®
Polar OwnOptimizer™
Polar Keeps U Fit ™ - Own Workout Program
Polar OwnRelax™
Polar Body Workout
Target zones with visual alarm
Independent CountDown / CountUp timer
Target zones with audible alarm
Fitness Bullets ( á 10 minutes in target zone)
HR_max(Polar Fitness test-based)
HR_max(age-based)
Interval timers
Maximum heart rate of total exercise
Average heart rate of total exercise
Minimum heart rate of total exercise
Average heart rate of each lap
Maximum heart rate of each lap
Relaxation rate during exercise
Recovery measurement (HR / time)
Automatic lap recording
Number of laps
Exercise Date
Altitude and ascent
You&I settings for two users
Alternating / repeating countdown timers
Interval trainer (HR, pace, distance) guided workouts
ZonePointer
ZoneLock


Running features
Speed/Pace and Distance
Speed displayed in pace, or kmph/mph
Target pace
Target pace difference
Target pace alarms
Trip Odometer
Run Distance
Time and Distanced based interval timer
Running route elevation profile
Totals mileage, kilocalories, time training
Distance summaries
Speed/Pace summaries
Speed/Pace target zones


Cycling features
Trip
Distance
Distance based interval
Distance based recovery measurement
Odometer (1/2 and total)
Speed (current, average and max)
Wheel size settings for two bicycles
Bike mount	opt.
Speed sensor
Cadence sensor
Polar Power Output Sensor™
Estimated Time of Arrival (ETA)
Graphical comparison of two values
Calorie consumption rate/hour
Calorie consumption rate/km
Autostart/stop
SpeedPointer
Automatic display scroll
Multifunctional handle bar/stem installation
Speed sensor installation for different fork shapes
Temperature and altitude


Weight management features
Polar OwnCal®
Body Mass Index (BMI)
Fitness Bullets (á 100 kcal expended)
Polar Weight Management Program™
Weight Diary
Exercise Diary
Nutrition Diary
Program Update
Diary file


Altimeter features
Altitude with graphical trend
Vertical speed (ascent and descent rate); ave. and max.
Altitude alarms
Slope Counter
Cumulative Ascent and Descent


Barometer features
See level pressure with graphical trend
Absolute barometric pressure
Temperature
Barometric pressure drop alarm


Compass features
Bearing in degress
North indicator, cardinal points and graphical bearing indicator
Bearing tracking function
Declination setting


Mobile connectivity
Polar MobileLink


Computer connectivity
Transfer exercise data from wrist unit to Polar Personal Trainer web service via Polar WebLink (SonicLink/Infrared)
Transfer logos from Polar web site to wrist unit (UpLink)
Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink)
Compatible with Polar Precision Performance™ analysis software


Data transfer
Infrared using external Polar IR Interface (optional)
Internal / external non-Polar IrDA port
SonicLink
UpLink


Recording features
R-R Recording
Number of exercise files (with summaries)
Online recording with optional Polar IR Interface
Exercise file info page with date and time
Exercise Time (total)
Time in target zone
Target zone limits
Average heart rate
Maximum heart rate
Last OwnIndex
Last WalkIndex
Calorie expenditure (Exercise/Weekly/Total/Fat%)
Automatic Logbook with circular memory
Season totals
Recording rate
Memory left indication
Lap info
Aerobic/Anaerobic threshold summary
Fitness Exercise Diary
Fitness Exercise Diary with personal targets
Weekly history
Short diary
Distance (total)


Basic features
Heart rate (displayed as bpm)
Heart rate (displayed as % of maximum heart rate)
Heart rate (displayed as graphical trend)
Automatic/Manual target zone (% / bpm)	Manual bpm
Visual and audible alarm in target zones
Water resistant	50m
Backlight
HeartTouch™, button-free operation of wrist unit
Heart rate sets: pre-program favorite exercise settings
Manual target zone (% / bpm)
Automatic age-based target zone (% / bpm)
Easy start (setting wizard)
Over-sized display
User configurable displays
Dome button, with touch response and sound
Sound volume level setting
Double antenna (longer range, less disturbance)
KeyLock
Event Countdown Timer
Display zoom
Graphical target zone indicator


Watch features
Time of day (12/24h) with alarm	no alarm
Dual time zone
Date and weekday indicator
StopWatch
Automatic exercise reminder (visual)
Exercise reminder (visual/alarm)
Low battery indicator
Alarm with snooze
Countdown Timer
Reminders (visual/alarm)
User replaceable battery


Language features
Display text in English
Display text in English, German, French and Spanish
Display text in English, German, French, Spanish and Italian


Transmitter belt
Polar T31 transmitter
Polar T31 coded™ transmitter	compatible
Polar WearLink™ 31 coded transmitter (changeable battery)	compatible
Polar T61 coded™ transmitter	compatible