Fitness Guides

Why heart rate monitoring?
Polar Glossary
Polar Personal Trainer
Get yourself a fully interactive exercise diary and personalized workout program to help you achieve your exercise goal.

Please note that the Polar Fitness Trainer website is maintained by Polar Electro Finland. Any questions relating to the use of this website should be directed to the Polar Helpdesk: - helpdesk@polar.fi


Polar Personal Trainer
Learn more about the benefits of OwnZone Training - the most personal way to exercise - and find out how to use it.


Guides to Fitness download
For Fitness products FS1 and FS3c, please select a link below to download the Easy Guide to Fitness.

  Download the Easy Guide to Fitness »
 
For Fitness products F4 male, F4 female, F6 male and F6 female, please select a link below to download the Personal Guide to Fitness.

  Download the Personal Guide to Fitness »
 
Polar
Australia
Australian Information Only
Pursuit Performance Pty Ltd
ABN 77 946 740 127

309 Pulteney Street
Adelaide
South Australia
5000